The benefits of yoga for seniors are increased muscles tone, balance (which is particularly important), strength, and improved mood. Through pranayama (breathing exercises), lung capacity is increased. You can expect your posture to improve and you may sleep better. If you experience stress, yoga can help counteract that too.
Tuesdays and Thursdays
10:30 am - 11:30 am
1 Class per week, $25/month OR 2 classes per week $45/month