The benefits of yoga for seniors are increased muscles tone, balance (which is particularly important), strength, and improved mood. Through pranayama (breathing exercises), lung capacity is increased. You can expect your posture to improve and you may sleep better. If you experience stress, yoga can help counteract that too.
To better serve our community, Deer Park Parks and Recreation Department (DPPARD) contracts out several programs. Due to advanced planning with the contracted instructors, it is at the discretion of the instructor to decide to issue a refund for said program. Only with the approval from the instructor will the DPPARD issue the refund. In the event the Department cancels any program, a full refund will be promptly issued.